Practice yoga in a way that completely honours your body, and bring peace, balance, and harmony to your mind, body, heart, and soul. Medium intensity, some yoga experience preferred Perfect class to expand on your regular practice. Learn to manage your "edges" while maintaining proper alignment. Each student can adapt by practicing posture variations that are right for their body. Reap the benefits of a well-rounded and more physical practice as you stretch and flex your body, engage in vinyasa flows to get in the zone, and strengthen key body areas such as the upper body, arms, legs, back, and core through various holds. Yoga Nidra: A deeply relaxing and transformational meditation practice that takes you into alpha/theta brainwaves. Yin: A stilling and cooling practice aimed on the deep stretching of connective tissues and joints. Therapeutic: Poses held longer with the use of props or teacher assists that target bodily sensations and the release of energy blocks (during these covid times, there will be no teacher assists). Restorative: Deeply relaxing and stretchy poses done with props and held for a longer time during which you can surrender and let go. Power: Strengthening poses, mostly for the upper body, core, arms and legs, with longer holds and flowing sequences. Kripalu: A practice based on self-inquiry, compassion, and adapting the poses to your body's ability while working at your edge.įlow/Vinyasa: Flowing from pose to pose in coordination with the breath to increase flexibility, range of motion, and strength. Kundalini: Dynamic combination of breath, mantra, and movement to build inner strength and stamina. Hatha: A more traditional way of practicing yoga, with posture holds of various lengths, and a focus on breath and physical alignment. The best way to know if you're going to resonate with my style is to try a class! Feel empowered, balanced, good in your body and with yourself! Each class has a theme based on wisdom teachings, inspiring readings, as well as yogic and/or mindfulness concepts.Ī Quick Explanation of the Different Class Styles That I Enjoy Teaching:Īmrit: A meditative and inward practice of traditional yoga poses focused on breath, bodily sensations, alignment, press points, energetic extensions, and connection with your authentic self. Further below, you will discover more information about the classes taught on a regular basis. I often offer "special classes" that focus on a specific style and theme. Many styles are listed so to keep it simple, I generally combine some Flow and Hatha in my classes, and I throw in some of the other styles here and there as I feel inspired to do so. You will find below a quick explanation of the styles that I gravitate towards as a teacher. The practice of yoga has the power to engage you totally, and provides an entry point into experiencing unity of mind, body, heart, and soul. Learn to live your life in harmony and alignment with your true self, the essence of authentic yoga. At Heart Journey, my goal is to empower you to use what you learn on your mat and bring it into your life.
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